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Women who participated in a 14-week volume eating program lost 2.42 percent more body weight when compared with those who prioritized high-calorie meals, per a 2018 study in the Journal of nutrition.
VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5] However, weight neutral approaches to health have also been shown to result in positive health outcomes.
The volume or weight loss is initially curvilinear. The wear rate per unit sliding distance in the transient wear regime decreases until it has reached a constant value in the steady-state wear regime. Hence the standard wear coefficient value obtained from a volume loss versus distance curve is a function of the sliding distance. [3]
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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...