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The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the ...
DASH Diet. The basics: Low sodium, nutrient conscious ... Created by Oprah Winfrey’s one-time trainer Bob Greene, as outlined in his book The Best Life Diet. ... Sample Plant Paradox recipe. GM ...
The DASH diet (or combination diet) was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of U.S. consumption. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. [27]
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]
Book of Savoury Flans and Pies, Fontana. 1984. Beanfeast; a beginner's guide to wholefood cooking, Fontana 1985; The New Vegetarian Cookbook, London: Octopus Books, 1986; Vegetarian Mother and Baby Book, Pantheon Books, 1986; Cooking with Beans and Pulses : With foreword and star recipes by Rose Elliot, Holland & Barrett / Thorsons Publishers ...