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You keep waking up at 3 a.m. every morning for no discernible reason. ... it’s actually perimenopause causing the stiffness and aches. ... like joint pain, sends some patients to a specialist. ...
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Unrefreshing sleep is a further core symptom. People wake up exhausted and stiff rather than restored after a night's sleep. This can be caused by a pattern of sleeping during the day and being awake at night, shallow sleep, or broken sleep. However, even a full night's sleep is typically non-restorative.
In the mornings, I wake up and stroke my cat while catching up on emails, then I make coffee, feed my animals and start on my to-do list. I consistently follow the list and add tasks throughout ...
The cause of nocturnal penile tumescence is not known with certainty. In a wakeful state, in the presence of mechanical stimulation with or without an arousal, erection is initiated by the parasympathetic division of the autonomic nervous system with minimal input from the central nervous system. [5]
Back pain When your back aches and there’s no obvious cause (like lifting heavy boxes or falling), inflammation could be the root cause . Inflammatory back pain tends to come on gradually and ...
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