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This dish goes from pan to plate in about 30 minutes. Get the recipe. ... Slow Cooker Mediterranean Frittata. Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 3 hours, 30 minutes.
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals.
For a quick but elegant Sunday evening dinner, simply brown some sea scallops in a skillet—they take only five minutes. And for a flavorful sauce, combine cherry tomatoes, white wine and capers ...
Sheet-Pan Chicken & Chickpeas. Simply drizzle all of the ingredients—chicken, vegetables, and chickpeas—with an easy marinade of olive oil and a robust blend of spices, then bake it on a sheet ...
Good news for vegetarians and Mediterranean dieters alike: The two eating styles actually go hand in hand, since the Med diet emphasizes eating plenty of nutritious veggies, whole grains and ...
Pasta con i calamari, with squid sauce, cooked with white wine; There are many more varieties, for instance spaghetti with a white sauce of Mediterranean cod. Sometimes the traditional dishes of pasta with legumes can be mixed with seafood, so there are, for instance, pasta e fagioli con le cozze (lit.
When it comes to eating plans, the Mediterranean diet is about as low-stress as it gets. The rules are flexible (avoid red meat, but ehh, it’s OK every once in a while), and there are plenty of ...
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