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1 serving Easy Pineapple Coleslaw. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,782 calories, ... Fiber is found in fruits, vegetables, whole grains, legumes, nuts and seeds. If you ...
Fruits. Vegetables. Healthy fats. Plant-based proteins. ... (150 calories) Cottage cheese with pineapple. Dinner (500 calories) ... Add snacks like whole fruit (100 calories) and trail mix (200 ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to ... 1 serving Easy Pineapple Coleslaw. Evening Snack (101 calories) ... Vegetables. Fruits. Whole grains ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fiber is a type of indigestible carbohydrate found in whole grains, fruits, vegetables, nuts, seeds and legumes. ... 1 cup chopped pineapple. Daily Totals: 1,525 calories, 55g fat, 106g protein, ...
High-fiber foods include certain fruits, vegetables, nuts and grains. [160] Sharing of frozen, aged walrus meat among Inuit families. Inuit diet: Inuit traditionally consume food that is fished, hunted or gathered locally, predominantly meat and fish. [161] This was promoted as a fad diet in 1928. [20] Jenny Craig: A weight-loss program from ...
The definition of fruit for this list is a culinary fruit, defined as "Any edible and palatable part of a plant that resembles fruit, even if it does not develop from a floral ovary; also used in a technically imprecise sense for some sweet or semi-sweet vegetables, some of which may resemble a true fruit or are used in cookery as if they were ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds