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2. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Adding more leafy greens to your plate can help lower cholesterol by promoting your body production of nitric oxide (NO), which helps dilate blood vessels and reduce atherosclerosis.

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Related: 19 Dinner Recipes to Make with a Can of Tuna. 2. Leafy Greens. ... This secret sauce of nutrients may help lower blood pressure and LDL cholesterol and fight inflammation.

5. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Dark leafy greens are also rich in magnesium. Low levels of the mineral have been linked to elevated markers of inflammation, which can increase the risk of heart disease, experts previously told ...

6. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   The fiber in beans helps reduce cholesterol levels, and the antioxidants help reduce inflammation in the body, which can improve overall cardiovascular function (learn more about why fiber is so ...

7. Worried About Your Cholesterol Levels? Try Incorporating ...

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   The perfect “green veggie” side dish, Brussels sprouts contain both fiber and antioxidants to lower cholesterol, says Ayoob. Grapes. Antioxidants found in the skin of red grapes may help lower ...