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by Lisa Lozano Swimsuit season is upon us – if you're not quite ready to hit the beach, Dr. Ian K. Smith says his Super Shred plan can help you lose 20 pounds in four weeks – in a healthy way!
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$96.00 at obshay.com. Protein Powder Funnel Set “After a workout, I want to be able to get in a fast-digesting protein source ASAP,” says Gabrielle Savary, trainer and group fitness instructor ...
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
Lee is the creator of a fitness program called JNL Fusion, which emphasizes "super spiking," or the introduction of cardio between weight training exercises. [10] Lee states that JNL Fusion is designed after her own workout routine: 4 training sessions of 45 minutes each per week. The workout method is targeted at women. [11]
Following the loss of her parents, Smith began exercising to combat depression. Smith enrolled at the University of Hawaii, and graduated with a degree in business administration. [5] Smith's fitness videos made her a multi-millionaire by her mid-thirties. She is an inductee to the Video Hall of Fame. [6]