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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   The 11 Healthiest Canned Beans 1. Best: Heyday Canning Co. Coconut Curry Chickpeas. Heyday Canning Co. Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g)

3. These are the healthiest beans and legumes, according to ...

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   Canned beans can still be healthy, but the sodium content can add up quickly. “Some brands have up to 330 milligrams of sodium per one-half cup serving,” Largeman-Roth adds.

4. What's the healthiest bean to eat? 5 types that are ... - AOL

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   Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.

5. 10 Best Canned Foods for Weight Loss - AOL

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   In this article, we'll explore the 10 best canned foods for weight loss, highlighting their nutritional benefits and versatile uses in healthy meal planning. 1. Canned Tomatoes

6. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   Canned and dry pinto beans are available at the grocery store. This versatile food is good in salads, as a side dish and in chilis. ... Related: These Are the 6 Healthiest Beans and Legumes You ...

7. The 6 Best Canned Foods for Inflammation, According to ... - AOL

   www.aol.com/6-best-canned-foods-inflammation...

   Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition also highlights a recent study emphasizing beans' prebiotic role in gut health and potentially improving inflammation.