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The effects of sleeplessness also affect relationships among college students. An Ohio State University study showed that couples that obtained less than 7 hours of sleep interacted in a more hostile way. [45] They also are less successful at resolving conflicts when they do come up. [45] This is an effect from the irritability and impaired ...
As a result, students that should be getting between 8.5 and 9.25 hours of sleep are getting only 7 hours. [23] Perhaps because of this sleep deprivation, their grades are lower and their concentration is impaired. [24] Research shows that different remote learning modalities significantly affect nursing students' perceptions of their sleep ...
People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier. [ 20 ] Research from a survey of 317 participants in 2022 has shown that people's subjective perception of time is associated with bedtime procrastination.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Professor Jim Horne, director of Loughborough University's Sleep Research Centre, explains that "for women, poor sleep is strongly associated with high levels of psychological distress and greater ...
The opioid epidemic took hold in the U.S. in the 1990s. Percocet, OxyContin and Opana became commonplace wherever chronic pain met a chronic lack of access to quality health care, especially in Appalachia. The Centers for Disease Control and Prevention calls the prescription opioid epidemic the worst of its kind in U.S. history.
The U.S. National Sleep Foundation cites a 1996 paper showing that college/university-aged students get an average of less than 6 hours of sleep each night. [140] A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored ...
The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary foods, new research suggests.