Ads
related to: best zumba workout at home program for women
Search results
Results From The WOW.Com Content Network
According to a 2024 trend report from Strava, an app that allows users to track their exercise activity, this year saw an 89% increase in women joining Strava clubs — aka virtual community ...
You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 1:46 PM.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in 1982. [28] [29] Step aerobics was popular in the 1990s, driven by a step product and program from Reebok shoes.