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  2. Wrist roller - Wikipedia

    en.wikipedia.org/wiki/Wrist_roller

    The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls. This is resisted by the weight of a mass at the bottom of the cord.

  3. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

  4. Category:Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Category:Exercise_equipment

    Pages in category "Exercise equipment" The following 72 pages are in this category, out of 72 total. ... Wrist roller; Y. Yoga brick; Yoga mat; Yoga using props

  5. A Bodybuilding Coach Reveals the Secrets to Grip Strength - AOL

    www.aol.com/lifestyle/bodybuilding-coach-reveals...

    Teo finishes the session with wrist rollers, attaching a light weight to the pole using a band, and then rotating the bar upwards in his hands until the band is completely wrapped around it, then ...

  6. The 2025 Men’s Health Fitness Awards: The Best New ... - AOL

    www.aol.com/2025-men-health-fitness-awards...

    The 2025 Men’s Health Fitness Awards: The Best New Home Gym Equipment, Trackers, Sneakers, and More Photography by Justin Steele, Editors of Men’s Health January 1, 2025 at 6:00 AM

  7. Hojo undō - Wikipedia

    en.wikipedia.org/wiki/Hojo_undō

    Hojo undō (補助運動) is a Japanese language term, translated as "supplementary exercises", that refers to conditioning exercises used in martial arts, especially in karate. Hojo undō training was designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture. This style of training uses simple ...