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“Women should look for multivitamins that address common nutrient deficiencies, such as vitamin D, calcium, magnesium, and iron,” says Scott Keatley, R.D., co-owner of Keatley Medical ...
“Vitamin deficiency can happen with certain conditions like malabsorption or pernicious anemia, for example, but for the average, otherwise healthy American, they get plenty of nutrients through ...
The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop Garden of Life, Ritual and more.
Vitamin B 12 is the only vitamin or nutrient not available from plant sources. The Food Fortification Initiative lists countries which have mandatory fortification programs for vitamins folic acid, niacin, vitamin A and vitamins B 1 , B 2 and B 12 .
A vitamin is an organic compound required by an organism as a vital nutrient in limited amounts. [12] An organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism and must be obtained from the diet. The term is conditional both on the circumstances and on ...
Some nutrients, such as calcium and magnesium, are rarely included at 100% of the recommended allowance because the pill would become too large in size. Most multivitamins come in capsule form; tablets, powders, liquids, and injectable formulations also exist.