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  2. 40 healthy, energizing smoothie recipes to start your day - AOL

    www.aol.com/news/40-healthy-energizing-smoothie...

    Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.

  3. 25 New Recipes to Bring in the New Year - AOL

    www.aol.com/25-recipes-bring-212429617.html

    Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and turmeric provide a nice warming spice. Whether enjoyed in the morning or midday, it’s a vibrant ...

  4. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/lifestyle/40-best-smoothie-recipes...

    Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  6. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

    www.aol.com/just-started-anti-inflammatory-diet...

    Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and turmeric provide a nice warming spice. Whether enjoyed in the morning or midday, it’s a vibrant ...

  7. Carrot juice - Wikipedia

    en.wikipedia.org/wiki/Carrot_juice

    A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.

  8. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    1 medium orange Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber ...

  9. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    Most recipes include nutmeg and there are also variations utilizing curry powder or that add in finely chopped vegetables such as carrot. Bonda: South India: Various sweet and spicy versions exist in different regions. The process of making a spicy bonda involves deep-frying potato (or other vegetables) filling dipped in gram flour batter ...