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The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...
The 12-3-30 workout was first popularized by health and beauty social media influencer Lauren Giraldo, who says the treadmill workout helped her lose 30 pounds.
When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...
Porter said the 12-3-30 workout can help with weight loss. “Walking at a 12% incline burns significantly more calories than walking on a flat surface, making it an efficient way to create the ...
“An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, ... “Set your alarm for 30 minutes earlier and get in an AM workout. Whether ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...