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Body & Brain (also known as Dahn Hak or Dahnhak), formerly called Dahn Yoga, is a corporation founded in 1985 by Ilchi Lee that teaches a Korean physical exercise system called Brain Education. In Korean, dahn means "primal, vital energy", and hak means "study of a particular theory or philosophy ". [ 1 ]
Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Tai chi generally provides health benefits. In all the forms of tai chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge ...
60 - Wu-style tai chi Jian (Created by Master Chian Ho Yin) 62 - Chen Single Sword; 64 - 5 Section 2 person tai chi; 67 - Movement Yang-style tai chi Sword Form; 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian) 92 - Wudang Single Sword; 108 - Wu Jianquan Dao; 108 - Wu Jianquan Jian; 216 - Lee style Tai Chi sword; 270 - Lee style Tai ...
Chee Soo's tai chi classes invariably included Qigong or energy cultivation, and Daoyin or breathing exercises. [12] The Lee style qigong exercises are called K'ai Men (开门) or 'Open Door'. Chee Soo wrote a book in 1983 under the title Chinese Yoga (later re-titled "Taoist Yoga"), which was devoted entirely to this aspect of the Arts. [ 13 ]
Yang is known as the founder of Yang-style tai chi, as well as transmitting the art to the Wu/Hao, Wu and Sun tai chi families. Ten Tigers of Canton (late 19th century) was a group of ten of the top Chinese martial arts masters in Guangdong (Canton) towards the end of the Qing dynasty (1644–1912).