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Red yeast rice contains the compound monacolin K, which is an ingredient found in some cholesterol-lowering medications, according to the Mayo Clinic. While the supplements are considered safe ...
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
Red yeast rice extract, one of the fungal sources from which the statins were discovered, contains several naturally occurring cholesterol-lowering molecules known as monacolins. The most active of these is monacolin K, or lovastatin (previously sold under the trade name Mevacor, and now available as generic lovastatin).
The red yeast rice fungus, Monascus purpureus, can synthesize three statins. Statins are an important class of cholesterol-lowering drugs; the first generation of statins were derived from fungi. [10] Lovastatin, the first commercial statin, was extracted from a fermentation broth of Aspergillus terreus. [10]
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Red yeast rice, white rice fermented with a red mold, used in East Asian cuisine and Chinese traditional medicine, with anti-cholesterol properties. Some of the Asian liquors known as arrack are made by fermentation of red rice. [6] Matta rice mostly used in Kerala and in Dakshina Kannada and Udupi district of Karnataka state, India.