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  2. The #1 Healthiest Order at Olive Garden, According to a Dietitian

    www.aol.com/1-healthiest-order-olive-garden...

    For the average healthy adult, caloric intake averages around 2,000 calories per day. Three meals a day—and around 1-2 snacks—comes to about 500-600 calories per meal.

  3. 17 5-Ingredient Lunch Recipes That Are Ready in 5 Minutes - AOL

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    This easy soup is made with just three ingredients—perfect for a quick afternoon snack or a healthy lunch. Plus, this soup has over 20% of the daily value of vitamins A and C, two nutrients that ...

  4. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...

  5. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

  6. These 40 healthy lunch ideas will help you get through the day

    www.aol.com/news/40-healthy-lunch-ideas-help...

    Find your next meal in this roundup of 40 lunch ideas from pastas, to salads, sandwiches and more assembled by a registered dietitian.

  7. 38 Healthy Fall Recipes Under 500 Calories (That Still Taste ...

    www.aol.com/lifestyle/38-healthy-fall-recipes...

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