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Carbs in Lettuce. The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 1 gram of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lettuce is shown below.
1 cup shredded: 1.6g carbohydrates. You may be surprised that one cup of romaine lettuce has 22% of your vitamin A daily needs and over 40% of your vitamin K daily needs. This subtle, unsuspecting green packs a punch for healthy vision, blood flow and hydration.
Lettuce is one of the lowest-carb vegetables around. One cup (47 g) of lettuce contains 2 g of carbs, 1 g of which is fiber. Depending on the type of lettuce , it may also be a good source of...
Perfect for those managing carb intake, this article explores the nutritional profiles of various lettuce types like Iceberg, Romaine, and Butterhead. Learn how lettuce stacks up against other vegetables, its health benefits, and why it’s an ideal choice for low-carb diets.
Carbohydrates. Per 100-gram serving, lettuce contains 2.87 grams of carbs. About half of these carbs are net carbs – 1.57g. The rest are fiber (1.3g) and other sugars (glucose, fructose). Carbohydrate type breakdown
Lettuce is a versatile leafy green that is low in calories and carbohydrates, making it an ideal choice for low-carb diets. It is particularly high in potassium and zinc, supporting muscle function and immunity.
A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium,...
Calories, fat, protein, and carbohydrate values for for Lettuce and other related foods.
On average, lettuce contains only 2 grams of carbohydrates per 100 grams**, making it an extremely keto-friendly food. Is lettuce suitable for low-carb diets? Yes, lettuce is a perfect choice for low-carb diets due to its minimal carbohydrate content. Is there any difference in carbohydrate content between different lettuce varieties?
Lettuce (1 cup, shredded or chopped) contains 1.6g total carbs, 1g net carbs, 0.1g fat, 0.5g protein, and 8 calories.