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The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
[14] There has been evidence from epidemiological studies, human and animal intervention experiments supporting the links between high rate of salt intake and hypertension. [2] [15] A Cochrane review and meta-analysis of clinical trials showed that reduced sodium intake reduces blood pressure in hypertensive and normotensive subjects.
Reduced salt intake also results in a small but statistically significant reduction in blood pressure. [19] [26] Left ventricular hypertrophy (cardiac enlargement): "Evidence suggests that high salt intake causes left ventricular hypertrophy. This is a strong risk factor for cardiovascular disease, independently of blood pressure effects."
A teaspoon of salt is 2,300 milligrams — that’s the top daily limit for people over 14 recommended by the latest US ... Compared to the high-sodium diet, blood pressure on the extremely low ...
People who lower the amount of salt in their diets by using a salt substitute may significantly decrease the risk of developing high blood pressure, a study published Monday suggests.. The report ...
The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...