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However, some studies have found that sodium intake that is below 3 g per day (equivalent to about 7.5 g of salt) may increase the risk for cardiovascular disease and early death. [6] [8] [9] The cardiovascular benefits of reducing salt consumption are similar to reductions in obesity, cholesterol, and tobacco use. [10]
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
[14] There has been evidence from epidemiological studies, human and animal intervention experiments supporting the links between high rate of salt intake and hypertension. [2] [15] A Cochrane review and meta-analysis of clinical trials showed that reduced sodium intake reduces blood pressure in hypertensive and normotensive subjects.
Instead, they’re encouraged to reduce their sodium intake to a moderate amount, between 1,500 and 2,300 milligrams a day, depending on if your doctor recommends the Standard DASH Diet (2,300 mg ...
Reducing salt intake can help reduce the risk of gastric cancer, and those at a higher risk may benefit from seeking appropriate follow-up. Gastric cancer — also known as stomach cancer — is ...
As U.S. legislators look for ways to reduce the nation's health-care costs, they may soon tackle America's salt problem. Cutting Americans' salt intake by even 10% would probably prevent hundreds ...
Reducing fluid intake can alleviate stress on the body and may reduce additional complications. A fluid restriction diet is generally medically advised for patients with "heart problems, renal disease, liver damage including cirrhosis , endocrine and adrenal gland issues, elevated stress hormones and hyponatremia". [ 1 ]
Fiber does this by helping people feel fuller while helping reduce calorie intake, adds Colleen ... as high sodium intake is linked to elevated blood pressure and increased risk of heart disease ...