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  2. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

  3. 20 Ways You Can Age Well on a Shoestring - AOL

    www.aol.com/20-ways-age-well-shoestring...

    You can find guided meditations on YouTube or through apps like Calm or Insight Timer. Try to meditate every day, even if it’s only for five minutes. CVS. 6. Use Drugstore Skincare.

  4. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    The series details the benefits of guided meditation and offers viewers techniques to help get started. [ 2 ] [ 3 ] It premiered on January 1, 2021. [ 4 ] [ 5 ]

  5. Christopher Titmuss - Wikipedia

    en.wikipedia.org/wiki/Christopher_Titmuss

    Around 5000 of his talks, guided meditations and one-to-one inquiry with meditators are in cassette format or MP3. He has around 100 video talks, guided meditations and clips on YouTube. He sends out an eNews every six weeks to more than 6,000 subscribers. Since 2011, Titmuss writes a weekly Dhamma blog, which includes social critiques.

  6. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    The global organization is reported to have an estimated net worth of USD 3.5 billion. [ 66 ] [ 67 ] The TM movement has been characterized in a variety of ways and has been called a spiritual movement, a new religious movement , [ 68 ] [ 69 ] a millenarian movement, a world affirming movement, [ 70 ] a new social movement, [ 71 ] a guru ...

  7. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  8. 5Rhythms - Wikipedia

    en.wikipedia.org/wiki/5Rhythms

    The five rhythms (in order) are Flowing, Staccato, Chaos, Lyrical and Stillness. [uspto 1] The 5Rhythms, when danced in sequence, are known as a "Wave." A typical Wave takes about an hour to dance. [3] Longer workshops may, according to The Dancing Path, explore emotion, the cycle of life, the ego, relationships and spiritual vision. [4]

  9. 5-Minute Crafts - Wikipedia

    en.wikipedia.org/wiki/5-Minute_Crafts

    5-Minute Crafts is a do it yourself (DIY)-style YouTube channel owned by TheSoul Publishing. [ 2 ] [ 3 ] [ 4 ] As of October 2023 [update] , it is the 16th most-subscribed channel on the platform. [ 5 ]