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Canned vs. Frozen Vegetables: Which Are Healthier? In short, “canned and frozen are equal from a health standpoint,” says Stoler. “The variables between the two are sodium and/or other ...
Because peas are high in protein and fiber, they can help you feel more satiated after a meal, and therefore aid in weight loss. However, peas do contain more calories than some other vegetables .
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
A 2015 study from researchers at the University of California, Davis, comparing vitamin retention in frozen and fresh vegetables showed that the vitamin C content of frozen corn was higher than ...
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Try to consume mostly fresh or frozen fruits and vegetables, as they typically contain the most nutrients. However, canned and dried varieties can also be part of a healthy diet, provided they do ...