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Directed attention fatigue (DAF) is a neuro-psychological phenomenon that results from overuse of the brain's inhibitory attention mechanisms, which handle incoming distractions while maintaining focus on a specific task.
A study suggests how thinking too much over a long period of time may lead to changes in the brain that make you feel tired. After… Scientists are curious about why and how this might happen.
A study published in 2018 on the Journal of Clinical Sleep Medicine found that over the course of 8 weeks, college students that partook in sleep hygiene education had improved sleep quality. [11] Being consistent in these habits can lead to increased daytime energy level, improved mood, enhanced immune system function, and decreased stress. [12]
A study performed nationwide in the Netherlands found that general ward patients staying at the hospital experienced shorter total sleep (83 min. less), more night-time awakenings, and earlier awakenings compared to sleeping at home. Over 70% experienced being woken up by external causes, such as hospital staff (35.8%).
Wondering why you always feel tired after having COVID-19? The U.S. Centers for Disease Control have shared an extensive study to help those struggling with post COVID fatigue gain insight into ...
A student studying outdoors. Study skills or study strategies are approaches applied to learning. Study skills are an array of skills which tackle the process of organizing and taking in new information, retaining information, or dealing with assessments. They are discrete techniques that can be learned, usually in a short time, and applied to ...
A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitamin D supplements, the other a placebo. In just four ...
Cramming is a widely used study skill performed in preparation for an examination or other performance-based assessment. [ citation needed ] Most common among high school and college-aged students, cramming is often used as a means of memorizing large amounts of information in a short amount of time.