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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.
The Catoctin Mountain Park Run was a 10K run (6.2 miles) organized by the Jimmy Carter administration in September 1979. The event was set up by the White House to give Carter a chance to run a competitive road race without the security risk of a third-party organizer.
The 10K run was introduced as a part of world record events in 2003. Men. World bests (prior to IAAF recognition) Time Athlete Date Place Ref 30:29 Robert ...
You don’t need a 26.2 bumper sticker to consider yourself a runner. Knowing how to start a new running routine is the first step.
It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to help you hit your goals.
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
Road running in a U.S. Air Force marathon People taking part in the Bristol Half Marathon Athletes at the start of a 10-mile race in Gloucestershire in England, UK in 1990. The Dam tot Damloop is a road race from Amsterdam to Zaandam in the Netherlands. Road running is the sport of running on a measured course over an established road.