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Benefits of hula hooping. Hula hooping around the waist, or waist hooping, is a great aerobic exercise that raises the heart rate and the engages the whole body, Barnette explains.
Weighted hula hoops train your core, obliques, glutes, and improve cardiovascular health. Here's how to use a weighted hula hoop properly, per trainers.
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The hula hoop craze swept the world, dying out in the 1980s except in China and Russia, where hula hooping and hoop manipulation were adopted by traditional circuses and rhythmic gymnasts. In the mid to late 1990s there was a re-emergence of hula hooping, generally referred to as either "hoopdance" or simply "hooping" to distinguish it from the ...
The Hooping Life is a 2010 documentary film directed by Amy Goldstein. [ 1 ] [ 2 ] The film had its world premiere in April 2010 at the Sarasota Film Festival , [ 3 ] and focuses on the history of hooping .
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]