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  2. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

  3. Fructose malabsorption - Wikipedia

    en.wikipedia.org/wiki/Fructose_malabsorption

    The following list of favorable foods was cited in the paper: "Fructose malabsorption and symptoms of Irritable Bowel Syndrome Guidelines for effective dietary management". [19] The fructose and glucose contents of foods listed on the Australian food standards [23] would appear to indicate that most of the listed foods have higher fructose levels.

  4. Kale is one of the most popular greens today. But is it healthy?

    www.aol.com/kale-one-most-popular-greens...

    This is especially true for people with stomach sensitivities and conditions such as IBS. "People with advanced kidney disease or kidney stones may also need to be careful with eating large ...

  5. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    [2] [9] [11] [12] It should only be used for short periods and under the advice of a specialist. [30] More study is needed to evaluate its effectiveness in children with irritable bowel syndrome. [8] Small studies (which are susceptible to bias) show little evidence of its effectiveness in treating functional symptoms of inflammatory bowel ...

  6. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    You might have irritable bowel syndrome (IBS). "Bloating is one of the symptoms of a common digestive problem known as a disorder of the gut-brain interaction,” says Kim Kulp, RD, a gut health ...

  7. What are the healthiest crackers? The top 3 picks, according ...

    www.aol.com/news/healthiest-crackers-top-3-picks...

    Crackers can be enjoyed on their own but are often served as a crunchy base for other foods, dips and spreads. The experts recommend pairing crackers with nutrient-rich foods for a healthy ...

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