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Watermelon can help you stay hydrated, as this fruit is over 90 percent water. Hydration plays an important role in helping your body function properly, ensuring optimal cognition, organ function ...
Just as there are health benefits to drinking lemon water, there are a surprising number of ways that watermelon is good for you as well. I always knew that it was a good source of hydration, but ...
Water-rich foods such as watermelon, strawberries, oranges, cucumbers, tomatoes, celery, lettuces, spinach, bell peppers and zucchini can also hydrate you as well as provide key vitamins and ...
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
Watermelon takes center stage in the produce section come summer. Giant boxes full of whole watermelon stand alone, and you can also find it halved, cubed, or sliced into wedges—a win for people ...
"As the name implies, watermelon can keep you hydrated,” Derocha explains. “We get 80% of hydration from what we drink and 20% from what we eat; watermelon can definitely help with this ...