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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...
¾ cup cooked brown rice Daily Totals: 1,779 calories, 82g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,696mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium orange and change P ...
¾ cup cooked brown rice. Evening snack (206 calories) ... 100g protein, 205g carbohydrate, 36g fiber, 1,456mg sodium. Make it 1,500 calories: ... (531 calories) 1 serving Muffin-Tin Spinach ...
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
“Typically, a balanced portion size, such as one to two cups of fresh spinach or half a cup of cooked spinach per day, can provide substantial health benefits without significant risk,” she ...
Lentils are among the most ... Selected nutrients in grams per 100 g Item Water Protein Cooked rice [19] 68.4: 2.7 ... wheat and rice (Raw, Uncooked) per 100 g [25 ...