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  2. The Exact Right Time to Take Your Zinc Supplement - AOL

    www.aol.com/exact-time-zinc-supplement-130000733...

    That’s because “getting too much zinc can cause health problems including nausea, dizziness, headaches and an upset stomach. ... Zinc in nasal spray form can actually make you lose your sense ...

  3. Zinc toxicity - Wikipedia

    en.wikipedia.org/wiki/Zinc_toxicity

    Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. [1] [unreliable medical source?] Excessive absorption of zinc can suppress copper and iron absorption. The free zinc ion in solution is highly toxic to bacteria ...

  4. This Is the Best Time to Take Zinc - AOL

    www.aol.com/lifestyle/best-time-zinc-140000236.html

    We need to ensure we’re getting enough zinc, but taking too much could result in stomach upset, loss of appetite, nausea and dizziness. Too much zinc can also reduce the body’s absorption of ...

  5. This Is What Zinc Does for Your Body - AOL

    www.aol.com/zinc-does-body-192600017.html

    Generally, zinc supplementation is well-tolerated, Lorenz says, but it is possible to take too much. Taking 40mg of zinc or more daily can cause flu-like symptoms such as nausea, vomiting ...

  6. Zinc deficiency - Wikipedia

    en.wikipedia.org/wiki/Zinc_deficiency

    However, having too much or too little zinc can compromise these functions. Zinc is a critical component of the catalytic site of hundreds of kinds of different metalloenzymes in each human being. In its structural role, zinc coordinates with certain protein domains, facilitating protein folding and producing structures such as 'zinc fingers'.

  7. Hypervitaminosis - Wikipedia

    en.wikipedia.org/wiki/Hypervitaminosis

    Hypervitaminosis is a condition of abnormally high storage levels of vitamins, which can lead to various symptoms as over excitement, irritability, or even toxicity. ...

  8. Here's The Best Time To Take Zinc If You're Trying To ... - AOL

    www.aol.com/lifestyle/heres-best-time-zinc-youre...

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  9. Mineral deficiency - Wikipedia

    en.wikipedia.org/wiki/Mineral_deficiency

    Zinc deficiency: Common symptoms include increased rates of diarrhea. Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive systems. Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use.