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Heather Currie MBE is an associate specialist gynaecologist. [1] [2] Her work relates specifically to menopause and she is the founder of Menopause Matters, [3] a web resource providing to the public up-to-date, accurate information about the health at the menopause, menopause at work menopausal symptoms and treatment options.
Exercise: With menopause comes weight gain and more belly fat, Tang says, and that's due to all the metabolic changes going on with your body. If you start to notice the pounds packing on, she ...
During perimenopause and menopause, women’s estrogen and progesterone levels drop. This causes numerous side effects, including hot flashes, weight gain, sleep disturbances and more.
Postmenopausal women need to do weight-bearing activity two to three times a week for bone strength. This weighted vest makes it a no-brainer. Sport it around the house and on walks, or while ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
Ruddock is the author of The Second Half of Your Life (Vermilion, 2011), a book about successful ageing using menopause as the hormonal springboard to get to the best years of a woman's life. It offers practical hands-on advice for post-menopausal women, covering many of the issues women face as they grow older: from finance, dating, divorce ...
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