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  2. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    Tearing an anterior cruciate ligament (ACL) in the knee causes serious damage that can last several years and often requires surgery. The ACL is one of the four main stabilizing ligaments of the knee. During the post-operative rehabilitation of patients, eccentric training can be used as a cornerstone of developing muscle size and strength.

  3. This arm exercise helps you strengthen your whole body

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  4. How to Return to Climbing After an ACL Tear - AOL

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  5. A Physical Therapist Shares 5 Essential Wrist Strength Exercises

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    A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength. A Physical Therapist Shares 5 Essential Wrist Strength Exercises ...

  6. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    Grade 2: Many of the ligament fibers are torn, and pain and swelling is moderate. The functionality of the joint is compromised. Grade 3: The soft tissue is completely torn, and functionality and strength on the joint is completely compromised. In most cases, surgery is needed to repair the damage.

  7. Anterior cruciate ligament injury - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    An anterior cruciate ligament injury occurs when the anterior cruciate ligament (ACL) is either stretched, partially torn, or completely torn. [1] The most common injury is a complete tear. [ 1 ] Symptoms include pain, an audible cracking sound during injury, instability of the knee, and joint swelling . [ 1 ]

  8. Sports injury - Wikipedia

    en.wikipedia.org/wiki/Sports_injury

    Knee injury in contact sports, and jumping, deceleration, and pivoting in non-contact sports and activities cause anterior cruciate ligament injury. [23] Collateral Ligament Injury: An injury to a partially flexed knee can damage the medial collateral ligament – the ligament stretching along the inner edge of the knee. A forceful medial blow ...

  9. These 5 Wrist Mobility Exercises Can Keep You More ... - AOL

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