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An acrobatic flip is a sequence of body movements in which a person leaps into the air and rotates one or more times while airborne. Acrobatic flips are commonly performed in acro dance , free running , gymnastics , cheerleading , high jumping , tricking (martial arts) , goal celebrations , and various other activities.
A somersault (also flip, heli, and in gymnastics salto) is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head. [1] A somersault can be performed backwards, fowards or sideways and can be executed in the air or on the ground. When performed on the ground, it is typically ...
A front handspring, performed as part of an acro dance routine.. A handspring (also flic-flac or flip-flop [1]) is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an inverted vertical position and then pushing off (i.e., "springing") from the floor with the hands so as to leap back to an upright position.
Teeterboard – Acrobatic apparatus that resembles a playground seesaw. The well-trained flyer performs various aerial somersaults, landing on padded mats, a human pyramid, a specialized landing chair, stilts, or even a Russian bar. Tightrope – Skill of walking along a thin wire or rope.
On balance beam, a series of acrobatic skills performed in combination from one end of the beam to the other. Flip A move where the gymnast will jump from a handstand;forwards or backward landing facing the same direction. Floor A gymnastics apparatus used in artistic gymnastics. The event performed upon this apparatus is known as Floor Exercise.
Acrobatic skills are used in performing arts, sporting events, and martial arts. Extensive use of acrobatic skills are most often performed in acro dance , circus , gymnastics , and freerunning and to a lesser extent in other athletic activities including ballet , slacklining and diving .
Parkour (French:) is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from one point to another in the fastest and most efficient way possible, without assisting equipment and often while performing feats of acrobatics. [7]
A kip-up or kick-up (also called a rising handspring, Chinese get up, kick-to-stand, nip-up, [1] flip-up, or carp skip-up) is an acrobatic move in which a person transitions from a supine, and less commonly, a prone position version known as prone get-up, to a standing position.