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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
"Moderate coffee drinking has been related to health benefits," lead study author Lu Qi, M.D., PhD, interim chair of the Department of Epidemiology at Tulane University, told Fox News Digital.
Look out for additives: Avoid adding too much sugar or cream, as these can counteract coffee’s potential health benefits. Instead, consider healthier alternatives like whole milk, nondairy milk ...
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
Benefits may be optimized around three cups of coffee per day, the study suggests. ... Keeping bad cholesterol low is critical for good cardiometabolic health. Coffee’s potential benefits are ...
Kopi (Chinese: 咖啡; Pe̍h-ōe-jī: ko-pi), also known as Nanyang coffee, is a traditional coffee beverage found in several Southeast Asian nations. Often brewed to be highly caffeinated, it is commonly served with sugar and/or milk-based condiments.