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  2. Want to Improve Your Grip Strength? Here’s How - AOL

    www.aol.com/want-improve-grip-strength-195200429...

    Grip strength is very important as it enhances performance in weightlifting and sports, such as tennis, that require grip and forearm strength, says Jim White R.D.N., ACSM EX-P, owner of Jim White ...

  3. Grip (tennis) - Wikipedia

    en.wikipedia.org/wiki/Grip_(tennis)

    A grip in racket sports, such as tennis and pickleball, refers to the technique a player chooses to grasp the racket handle. Commonly used grip styles include the continental grip, the eastern grip and the semi-western grip. Grip styles may also be categorized by whether it is a forehand or backhand grip.

  4. What your grip strength says about your health — and ... - AOL

    www.aol.com/lifestyle/grip-strength-says-health...

    After looking at data on more than 2.4 million adults, they determined that grip strength peaks between ages 30 and 39, at an average of 47.8 kilograms (or about 105 pounds) of force for men, and ...

  5. Forehand - Wikipedia

    en.wikipedia.org/wiki/Forehand

    Few top players used the western grip after the 1920s, as many of them moved to the eastern and continental, but in the latter part of the 20th century, as shot-making techniques and equipment changed radically, the western forehand made a strong comeback and is now used by many modern players. Some consider it to be an extreme or radical grip ...

  6. Smash (tennis) - Wikipedia

    en.wikipedia.org/wiki/Smash_(tennis)

    The grip used for a tennis smash is usually a continental grip although some players use an Eastern grip. The swing is an upward throwing motion, making the execution of the shot almost identical to a serve. The main difference from a serve is position and footwork.

  7. Plus, a weak grip is an invitation for injury. A strong grasp can also help you lift more and rack up gym PRs. “Often it’s your hands that limit you when you lift,” says Jedd Johnson, a five ...