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Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.
Benefits. Tart cherry juice is a powerhouse of nutrients. According to the USDA, one 8-ounce serving provides 91 calories, 35 grams of carbs, and the following percent of the daily value of ...
Research also suggests tart cherries and tart cherry juice contain antioxidants and polyphenols that can have a protective effect on brain cells, Isaacs says. Additionally, Pritchett notes ...
Cheribundi is a Boulder, Colorado-based private manufacturer of Cheribundi brand tart cherry juice beverages and concentrates. Tart cherry juice is marketed to amateur and professional athletes for its natural concentrations of phyto-nutrients and antioxidants, reportedly beneficial in reducing muscle soreness and joint inflammation.
While you might find them for a fleeting few weeks at the farmers market, tart cherries are different from the sweet, juicy gems you pop all summer long. Tart... 8 Health Benefits of Tart Cherry Juice
Prunus cerasus (sour cherry, [3] tart cherry, or dwarf cherry) [4] is an Old World species of Prunus in the subgenus Cerasus . It has two main groups of cultivars : the dark-red Morello cherry and the lighter-red Amarelle cherry .
Tart cherry juice, according to a 2011 study in the European Journal of Nutrition, may boost melatonin production and promote relaxation. [ 12 ] [ 13 ] A more recent study from July 2023 in Current Sleep Medicine Reports suggested potential improvements in total sleep time and efficiency with tart cherry juice, but further research is needed to ...
Tart cherry juice “Tart cherry juice is one of my favorites to recommend to athletes because it’s been shown to reduce muscle soreness ,” Rizzo says. Choose natural tart cherry juice without ...