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Consider this a cheat sheet for mastering a healthy order at Chipotle that supports weight loss goals. Set a calorie goal Individual calorie needs differ based on age, activity level, and lifestyle.
Dr. Black's bite-counting diet used bites as a proxy for calories, aiming to limit caloric intake by limiting bites. [1] Breibart and Luce, the creators of the 80Bites diet, claim that the primary factor in weight-loss is the amount of food eaten and that exercise and caloric intake are secondary. [7]
A serving size or portion size is the amount of a food or drink that is generally served. A distinction is made between a portion size as determined by an external agent, such as a food manufacturer, chef, or restaurant, and a "self selected portion size" in which an individual has control over the portion in a meal or snack. [ 1 ]
WHO fact sheet on healthy diet; Diet, Nutrition, and the Prevention of Chronic Diseases, by a Joint WHO/FAO Expert consultation (2003) Hu, Frank; Cheung, Lilian; Otis, Brett; Oliveira, Nancy; Musicus, Aviva, eds. (19 January 2021). "The Nutrition Source – Healthy Living Guide 2020/2021: A Digest on Healthy Eating and Healthy Living".
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“I don’t ‘cheat’ on my diet because I’m not on a diet. I indulge, enjoy and treat myself,” she says. “There’s nothing I can’t eat, and that’s why I’ve stuck with it.”
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Portion control may refer to: Portion Control (band), the 1980s electronic music band; Portion control (dieting), a method of limiting caloric intake