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  2. Tomato, White Bean and Kale Soup Recipe - AOL

    www.aol.com/.../tomato-white-bean-and-kale-soup

    Heat the olive oil in a heavy-bottomed stock pot over medium heat until shimmering. Add the onion, and cook, stirring occasionally, until soft and translucent and just beginning to brown, about 4 ...

  3. Hoppin' John - Wikipedia

    en.wikipedia.org/wiki/Hoppin'_John

    Hoppin' John, also known as Carolina peas and rice, is a rice and beans dish of legendary origins associated with the cuisine of the Southern United States. Similar dishes are found in regions with a significant African-origin demographic like Louisiana red beans and rice. The Carolina version is known for the addition of bacon and other kinds ...

  4. What Is a Ham Hock? 3 Southern Chefs Explain, and Share ... - AOL

    www.aol.com/lifestyle/ham-hock-3-southern-chefs...

    It’s easy to confuse with a ham bone, but they’re actually different. ... Find out why—and what a ham hock can do for your recipes. Skip to main content. 24/7 Help. For premium support ...

  5. List of ham dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_ham_dishes

    Pata tim - a Filipino braised pork hock dish slow-cooked until very tender in soy sauce, black peppercorns, garlic, bay leaves, and star anise sweetened with muscovado sugar. [13] Schweinshaxe – a German dish consisting of a roasted ham hock; Senate bean soup – an American soup made with navy beans, ham hocks, and onion. [14]

  6. Cuisine of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Southern...

    Other low-meat Southern meals include beans and cornbread—the beans being pinto beans stewed with ham or bacon—and Hoppin' John (black-eyed peas, rice, onions, red or green pepper, and bacon). Cabbage is largely used as the basis of coleslaw , both as a side dish and on a variety of barbecued and fried meats. [ 128 ]

  7. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

    www.aol.com/18-heart-healthy-dinner-recipes...

    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  8. White Paella Rice with Bonito and Ibérico Ham Recipe - AOL

    homepage.aol.com/food/recipes/white-paella-rice...

    Heat the olive oil in a pan over low heat, add the garlic and ñora pepper and sauté for a few minutes until the garlic is pale and golden brown. Put the garlic and the ñora pepper into a mortar and pound to a paste using a pestle. Set aside. Heat the Bonito Stock but do not allow it to boil. Preheat the oven to 150C/300F/Gas Mark 2.

  9. List of soul foods and dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_soul_foods_and_dishes

    One slave narrative had a recipe for gumbo made by a former slave. The recipe included peppers, onions, rice, chicken and shrimp meat. [26] Ham hocks [27] [28] Typically smoked or boiled, ham hocks generally consist of much skin, tendons and ligaments, and require long cooking through stewing, smoking or braising to be made palatable. The cut ...