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Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...
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Plus, it may help relieve arthritis-related joint pain. For the most anti-inflammatory bang for your buck, load up on fruits, vegetables, whole grains, legumes, olive oil, nuts, seeds and omega-3 ...
This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis, and even certain cancers. And foods that reduce inflammation may help.
Although following a healthy diet isn’t the only factor in helping reduce arthritis-induced symptoms, it definitely can help. "Each person is different, but in general the same healthy eating ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...