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Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...
This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis, and even certain cancers. And foods that reduce inflammation may help.
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Hyaluronic acid binds cells together, lubricates joints, and helps maintain the shape of the eyeballs. [19] The viscoelasticity of hyaluronic acid makes it ideal for lubricating joints and surfaces that move along each other, such as cartilage.
Synovial fluid, also called synovia, is a viscous, non-Newtonian fluid found in the cavities of synovial joints.With its egg white–like consistency, [1] the principal role of synovial fluid is to reduce friction between the articular cartilage of synovial joints during movement. [2]
It is injected into the joint capsule, to act as both a shock absorber and a lubricant for the joint. [ 3 ] [ 4 ] [ 5 ] Thus sodium hyaluronate is used as a viscosupplement, administered through a series of injections into the knee , increasing the viscosity of the synovial fluid , which helps lubricate, cushion and reduce pain in the joint. [ 6 ]