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The best running shoes for overpronation, per editors and a running coach, can add more stability to your high arches for everyday walking, runs, and races.
So, if you’re looking for a few solid recommendations to consider, you’ve come to the right place. Keep reading for 11 best long distance running shoes, chosen by running coaches and WH editors.
Additionally, an unnatural angle forms between the foot and ankle and the foot splays out abnormally. It is common even for people who pronate normally to have some angle between the foot and the ankle, but not to the extent seen in those who overpronate. In normal pronation, the weight distributes evenly throughout the foot. [9]
If you overpronate (foot rolls excessively inward), look for shoes that provide stability and motion control. ... If you aren't already in the know about your arch type, there are a few ways to ...
It is generally assumed by running professionals (primarily including some physical trainers, podiatrists, and shoe manufacturers) that a person with flat feet tends to overpronate in the running form. [21] However, some also assert that persons with flat feet may have an underpronating if they are not in a neutral gait.
This happens because people with flat feet tend to overpronate, where the arch collapses and the foot rolls inward." All of this leads to more wear on the inner edge of the shoe's heel.
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