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The Benefits of Watermelon. Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins.
But because of the high fructose in watermelon juice, Dr. Mercola also writes, "It may be better to eat the entire fruit." Benefit #8: Fights Asthma Morgan Swofford for LittleThings
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
Here’s an overview of some of the best health benefits of watermelon, according to nutritionists. Watermelon nutrition facts According to the U.S. Department of Agriculture , 1 cup of watermelon ...
To prep the fruit, veggies and cheese, just grab a chef’s knife and cutting board and cut the watermelon and feta into cubes and the cucumbers into large chunks.
Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their juices or a syrup. In different forms, fruit salad can be served as an appetizer or a side as a salad. A fruit salad is sometimes known as a fruit cocktail (often connoting a canned product), or fruit cup (when served in a small container).
Watermelon Not only is watermelon a great sweet treat to have on a hot day, it also boasts many benefits for your skin ! And for just 46 calories per cup, this fruit is a great low-cal option for ...
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