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  2. Metatarsophalangeal joints - Wikipedia

    en.wikipedia.org/wiki/Metatarsophalangeal_joints

    The movements permitted in the metatarsophalangeal joints are flexion, extension, abduction, adduction and circumduction. Left: toes adducted (pulled towards the center) and spread (a b ducted); right, both feet clenched (plantar flexed)

  3. Interphalangeal joints of the foot - Wikipedia

    en.wikipedia.org/wiki/Interphalangeal_joints_of...

    The only movements permitted in the joints of the digits are flexion and extension; these movements are more extensive between the first and second phalanges than between the second and third. The flexor hallucis longus and flexor digitorum longus flex the interphalangeal joint of the big toe and lateral four toes, respectively. The tendons of ...

  4. Range of motion - Wikipedia

    en.wikipedia.org/wiki/Range_of_motion

    Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another. In biomechanics and strength training , ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [ 1 ]

  5. Toe - Wikipedia

    en.wikipedia.org/wiki/Toe

    The proximal phalanx bone of each toe articulates with the metatarsal bone of the foot at the metatarsophalangeal joint. Each toe is surrounded by skin, and present on all five toes is a toenail. The toes are, from medial to lateral: the first toe, also known as the hallux ("big toe", "great toe", "thumb toe"), the innermost toe;

  6. If Your Feet Hurt, Try These Podiatrist-Recommended Toe ... - AOL

    www.aol.com/lifestyle/feet-hurt-try-podiatrist...

    Toe separators, or toe spacers, help alleviate aches and pains in the feet. Podiatrists share the best ones for bunions, hammer toes, and other conditions. If Your Feet Hurt, Try These Podiatrist ...

  7. Flexor hallucis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_hallucis_longus_muscle

    The flexor hallucis longus is situated on the fibular side of the leg. It arises from the inferior two-thirds of the posterior surface of the body of the fibula, with the exception of 2.5 cm at its lowest part; from the lower part of the interosseous membrane; from an intermuscular septum between it and the peroneus muscles, laterally, and from the fascia covering the tibialis posterior, medially.

  8. Flexor hallucis brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_hallucis_brevis_muscle

    Medial Head: Medial sesamoid bone of the metatarsophalangeal joint, proximal phalanx of great toe. Lateral head: Lateral sesamoid bone of the metatarsophalangeal joint, proximal phalanx of great toe: Nerve: Medial plantar nerve: Actions: Flex hallux: Antagonist: Extensor hallucis longus muscle: Identifiers; Latin: musculus flexor hallucis ...

  9. Range of motion (exercise machine) - Wikipedia

    en.wikipedia.org/wiki/Range_of_Motion_(exercise...

    At the same time, the outside force moves the body part, such as a leg or arm, throughout the available range. Injury, surgery, or immobilization of a joint may affect the normal joint range of motion. [7] Active range of motion is the movement of a joint provided entirely by the individual performing the exercise.