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MindSpot’s remit is to improve access to mental health services, improve public awareness of how to access services and provide evidence-based treatments. [4]MindSpot offers two services – screening assessments and treatment courses – to help people learn about and manage stress, anxiety, low mood, depression, obsessive-compulsive disorder, post-traumatic stress disorder and chronic pain.
My favorites are the meditations tailored to anxiety and self-esteem, which are serious lifesavers during my most hectic weeks. You get two weeks of Headspace for free, and the annual subscription ...
Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Ask for help. Caregiving can take a toll on your mental health and could put you at increased risk of depression and anxiety. Desai believes the “oxygen mask theory” applies to caregivers too ...
Chronic stress and anxiety can also affect your brain health. It can cause it to change, eventually leading to problems with memory . It can also put you at higher risk of brain-related conditions ...
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