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Seated Dumbbell Shoulder Press – 4 sets of 10 reps. Dumbbell Upright Row – 3 sets of 12 reps. Incline Reverse Fly – 3 sets of 10 reps. Directions: Perform each exercise in order, resting for ...
Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep yourself upright.
The behind the neck press is a classic bodybuilding move, but it's rough on shoulder joints. These three alternative exercises build shoulder strength safely.
Doing the move seated as opposed to sitting can also help. Focus on slow, controlled movements to protect the shoulder joint and get the most muscle engagement out of this move. 3.
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.