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  2. If You're Living With Arthritis, These Are the Top ... - AOL

    www.aol.com/lifestyle/youre-living-arthritis-top...

    "An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and seeds," says Ehsani.

  3. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    When ham is dry-cured, the meat is rubbed with a mixture of salt and seasoning, and then left to age. When ham is wet-cured, it is immersed in a brine of salt and seasonings, rinsed and then aged ...

  4. What's the healthiest deli meat? Avoid these 3 things to ...

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    "Deli meat is unhealthy," Samantha Cassetty, a registered dietitian says. "It is a processed meat, and there is very good evidence that processed meat carries the risk of certain forms of cancer."

  5. Gammon (meat) - Wikipedia

    en.wikipedia.org/wiki/Gammon_(meat)

    Strictly speaking, a gammon is the bottom end of a whole side of bacon (which includes the back leg); ham is just the back leg cured on its own. [3] Like bacon it must be cooked before it can be eaten; in that sense gammon is comparable to fresh pork meat, and different from dry-cured ham like jamón serrano or prosciutto .

  6. Beans and franks - Wikipedia

    en.wikipedia.org/wiki/Beans_and_franks

    A bowl of beans and franks. Beans and franks or franks and beans is a dish consisting of baked beans and hot dog sausages. It can be a main course or a side. Often served in informal settings, it is similar to pork and beans, but substitutes hot dogs for pork. July 13 is National Beans 'n' Franks Day in the United States. [1]

  7. These are the best foods for fighting arthritis - AOL

    www.aol.com/lifestyle/2015-11-05-these-are-the...

    Kick arthritis' butt in no time with these foods. If you or someone you know has arthritis, then you're probably fully aware of how awful and uncomfortable the pain is.Known as an inflammation of ...

  8. List of ham dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_ham_dishes

    Ham cordon bleu – Meat and cheese dish; Ham salad – Anglo-American dish [7] Ham sandwich – Common type of sandwich; Hawaiian pizza – Pizza variety usually topped with pineapple and ham; Jambon – a ham and cheese pastry popular in Ireland. [8] Jambon-beurre – a very popular French ham sandwich made of a baguette sliced open, spread ...

  9. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...