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The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, ... covering 32% of the daily fiber needs for women and 21% for men. Why is fiber so important ...
Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.
Just one medium-size apple has more than 4 grams of fiber — that’s about 18% of women’s and 12% of men’s ... linked to multiple health benefits, ... 1.5 to 2.5 cups of fruit each day ...
Mango is nutritious and healthy. Dietitian explains its health benefits, including fiber, high vitamin C content, potassium to lower blood pressure.
National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]
Fruitarianism may be adopted for different reasons, including ethical, religious, environmental, cultural, economic, and presumed health benefits. A fruitarian diet may increase the risk of nutritional deficiencies, such as reduced intake of vitamin B12, calcium, iron, zinc, omega-3 or protein. [2]