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2. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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   This is why women should stick to 25 grams (or six teaspoons) ... Eating more whole foods—even sweet ones like fruit and sweet potatoes—can help you reduce sugar intake, says Jones. The ...

3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   As people get older, their ability to maintain muscle mass decreases, which can actually contribute to an uptick in weight. ... Decrease sugar, ultra-processed foods and alcohol. Listen, no one is ...

4. How to cut back on sugar in your diet - AOL

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   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

5. 5 tips to wean yourself off added sugar - AOL

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   One way to control the sugar intake is to make desserts yourself, one expert says. ... Americans 2 years and older consume on average 17 teaspoons of added sugar a day, ... Reduce sugar cues in ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat ... to reduce fat intake, help regulate blood sugar levels, and aid in weight ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...