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2. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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   Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing sugar intake and simple swaps to try.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce ... tends to reduce fat intake, help regulate blood sugar levels, and aid in weight ...

4. How to cut back on sugar in your diet - AOL

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   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

5. Large meals after 5 pm could contribute to type 2 diabetes risk

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   Eating more than 45% of daily calorie intake after 5 p.m. may contribute to higher blood glucose (sugar) levels in older adults with prediabetes or early type 2 diabetes, a recent study suggests.

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

7. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   Zumpano also points to a 2022 study of more than 13,800 adults that showed people saw the number on the scale go up by an average of 6.6% over 10 years. If you recently (or not-so-recently) hit ...