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2. These Types of Exercises Lower Risk of Type 2 Diabetes ... - AOL

   www.aol.com/types-exercises-lower-risk-type...

   Moderate to vigorous exercise can lower your risk of developing type 2 diabetes, a new study finds. Experts explain what you need to know.

3. 10 Best Exercises To Do if You Have Diabetes - AOL

   www.aol.com/lifestyle/10-best-exercises-diabetes...

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4. Diabetes and exercise - Wikipedia

   en.wikipedia.org/wiki/Diabetes_and_exercise

   One danger for diabetes patients is cardiovascular disease, including lipids and blood glucose levels. [2] Poor aerobic exercise has also been linked to cardiovascular diseases, and by improving the level of aerobic activity, and therefore decreasing plasma insulin levels, the danger of cardiovascular disease significantly decreases.

5. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   In patients with type 2 diabetes (T2D), the combination of aerobic (cardio) exercise and strength training, as recommended by the American Diabetes Association (ADA) guidelines, is the most effective when it comes to controlling glucose and cholesterol. [25]

6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

7. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.