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In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1 ] [ 2 ] [ 3 ] Minerals are one of the four groups of essential nutrients; the others are vitamins , essential fatty acids , and essential amino acids . [ 4 ]
The term "mineral" is archaic, since the intent is to describe simply the less common elements in the diet. Some are heavier than the four just mentioned – including several metals , which often occur as ions in the body.
Inadequate intake of essential nutrients predisposes humans to various chronic diseases, with some 50% of American adults having one or more preventable disease. [3] In the United States, foods poor in micronutrient content and high in food energy make up some 27% of daily calorie intake. [3]
Energy flow is a unidirectional and noncyclic pathway, whereas the movement of mineral nutrients is cyclic. Mineral cycles include the carbon cycle , sulfur cycle , nitrogen cycle , water cycle , phosphorus cycle , and oxygen cycle , among others that continually recycle along with other mineral nutrients into productive ecological nutrition.
Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus.
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Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet , impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.
Chronic copper poisoning leading to liver failure was reported in a young adult male with no known genetic susceptibility who consumed 30–60 mg/d of copper as a mineral supplement for 3 years. [104] Individuals residing in U.S. households supplied with tap water containing >3 mg/L of copper exhibited no adverse health effects. [105]